Avoidance is a strategy that everyone uses every now and then. It can be a way to make life easier…
Mental Death and Loss of Meaning -Destruction of Faith & Belief, and Complex Trauma
The importance of a system of values and morals that we can connect to, believe in and understand the world…
Struggling during the Holidays – Loneliness, Triggers, and Mental Health Issues – We can get through this!
It is this special time of the year again. The time of the year when most of the Western world…
Learned Helplessness and Low Self-Esteem in Complex Post-Traumatic Stress Disorder
The foundation to who we are in our adulthood is built during our childhood. The school of life, the education…
World Suicide Prevention Day – Let’s Talk About It!
Suicide is the 18th leading cause of death globally, in the group of people between the ages of 15 to…
A Preoccupation with Thoughts of Revenge and Vengeance – Anger and Closure in Complex Post-Traumatic Stress Disorder
Revenge is one of the main themes in so many Hollywood movies, that it sometimes can almost seem like a…
Knight in Shining Armor – The Need for a Rescuer in Complex Posttraumatic Stress Disorder
Relationships all have different dynamics, always depending on the two (or more) people engaging in that relationship. The relationship can…
Always Alert – Hypervigilance in Complex Post-Traumatic Stress Disorder
Most of our behaviour is deeply rooted in our biological and evolutionary past as a species. Our emotions are, and…
Overwhelming Feelings – Affect Dysregulation in Complex Post-Traumatic Stress Disorder
Every human being experiences emotions. It is not something that any of us can be excluded from. And why is…
Toxic Shame, Guilt and Self-Blame in Complex Post-Traumatic Stress Disorder
Shame exists for a reason, just like any other emotion that human beings can experience exists for a reason. At…
